Manual Therapy including mobilisation, manipulation, myofascial techniques, trigger point therapy and massage to loosen stiff joints and tight muscles and to reduce pain
Exercises to improve movement and coordination (patterns of movement)
Exercises to improve strength and stability (control of movement)
Advice on how to manage every day activities. How to pace your activities e.g. driving, lifting, gardening or painting
Advice on pillows and mattresses if your sleep is disturbed by neck pain
Advice on ergonomics. How to improve your workstation, your screen, seat and desk. The importance of moving regularly when working at a computer.
I will assess your neck and give you a diagnosis and treatment plan.
I will explain why you are sore and stiff and how to prevent recurrences.