Physiotherapy Treatment of Groin Pain

I am an experienced Physiotherapist in the treatment of Groin Pain. The groin involves an overlap of many muscles, joints and ligaments. Before treatment starts, I will assess thoroughly to diagnose the cause and then decide on the most effective treatment.

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How is Groin Pain Treated?

  • Manual Therapy to loosen up the joints, free up tight muscles and ease pain
  • Modification of daily activities or sport, e.g. stairs, standing up from a chair, lunging, bike set-up etc
  • A graded programme of exercise to rehabilitate the problem. To stretch, strengthen, mobilise and control movement and to address any muscle imbalance
  • Advice on biomechanics and how you move, e.g. gait analysis, kicking technique, footwear, orthotics, grip etc
  • Taping to support sore tendons or facilitate movement
  • Ice to improve circulation and decrease inflammation and tenderness
  • Sports specific rehabilitation to progress the athlete to pre-injury health

What are the Causes of Groin Pain?

  • Muscle Strains or Tendinopathy of the inner thigh (Adductors)
  • Muscle Strains or Tendinopathy of the front of the thigh (Hip Flexors)
  • The Joint at the front of the Pelvis (Pubic Symphysis). This can be due to strain, arthritis or pregnancy
  • Sports Hernia (Inguinal Ligament)
  • Hip problems (Arthritis, FAI)
  • Referred Pain from the low back, lower tummy or pelvis

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Opening Hours

Monday: 8am-6pm
Tuesday: 6pm-8pm
Wednesday: 8am-6pm
Thursday: 8am-6pm
Friday: 8am-6pm
Saturday-Sunday: Closed

Find Me

I am located on the Dublin City side of Raheny Village beside the Raheny Nursing Home
Dart: Raheny or Harmonstown   5 minute walk
Bus:  29A, 31, 31A, 31B, 32, 32A, 32B
Bus stop outside Raheny Nursing Home or Across Road

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