Exercise and movement are a big part of your physiotherapy treatment. This includes Strengthening, Muscle Control or core stability, Balance and Coordination, Mobilising, Stretching, Aerobic, Sport Specific and Functional exercise.
After Injury, you may have stiffness, muscle wasting and weakness, pain on movement, muscle inhibition which makes you adapt or alter your movement, protective muscle tightness or tension which decreases your flexibility, loss of balance and coordination and lack of control or stability of your core muscles (e.g. gluteals, spinal or abdominals). Your everyday activities may be restricted or you may need to get back to high performance sport.