Staying home is safe. Staying home and staying active is safer. Keep moving please. https://www.iscp.ie/events-and-news/iscp-blog/strength-balance-exercises-help-older-adults-during-covid-19-cocooning
Exercise with Mícheál Ó Muircheartaigh
If you are cocooning or if you know someone who is check out Mícheál Ó Muircheartaigh's exercise regime. Use it or lose it! Please keep moving. https://www.iscp.ie/events-and-news/iscp-blog/keeping-strong-steady-and-straight-home-iscp-and-m%C3%ADche%C3%A1l-%C3%B3-muircheartaigh
What is a Trigger Finger?
What is a Trigger Finger? A Trigger Finger is when your finger gets stuck in a bent position. It is also known as Stenosing Tenosynovitis. What happens? The tendon is a band of tissue that attaches the muscle to the bone. In the hand, tendons and muscles work together to bend and straighten the fingers. …
Top five tips for staying injury free in the gym
A huge factor that leads to gym injuries is poor technique during an exercise. Irish Times Tuesday Jan 16 2018 Mairead O’Connor Start at a low intensity that you know your body can tolerate. With New Year’s resolutions fresh in our minds, gyms become increasingly popular during the month of January. In order to increase the …
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