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Susan Quin Physiotherapy

Susan Quin Physiotherapy

Changes in Clinic Services in Response to COVID-19. I am now providing some face-to-face appointments in the clinic. I shall also be continuing to provide my Online Tele-health Appointments. To find out which appointment type will be safest for you, contact me at susanquinphysiotherapy@gmail.com or call +353 (01) 8315066.

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Author: susanquin1

Posted on April 28, 2020

Safe Exercises For The Less Mobile Older Person. Encourage people to keep moving during COVID 19 Cocooning.

Staying home is safe. Staying home and staying active is safer. Keep moving please. https://www.iscp.ie/events-and-news/iscp-blog/strength-balance-exercises-help-older-adults-during-covid-19-cocooning

Posted on April 27, 2020

Exercise with Mícheál Ó Muircheartaigh

If you are cocooning or if you know someone who is check out Mícheál Ó Muircheartaigh's exercise regime. Use it or lose it! Please keep moving. https://www.iscp.ie/events-and-news/iscp-blog/keeping-strong-steady-and-straight-home-iscp-and-m%C3%ADche%C3%A1l-%C3%B3-muircheartaigh

Posted on July 31, 2019August 1, 2019

What is a Trigger Finger?

What is a Trigger Finger? A Trigger Finger is when your finger gets stuck in a bent position. It is also known as Stenosing Tenosynovitis. What happens? The tendon is a band of tissue that attaches the muscle to the bone. In the hand, tendons and muscles work together to bend and straighten the fingers. …

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Posted on March 3, 2018

Top five tips for staying injury free in the gym

A huge factor that leads to gym injuries is poor technique during an exercise. Irish Times Tuesday Jan 16 2018 Mairead O’Connor Start at a low intensity that you know your body can tolerate. With New Year’s resolutions fresh in our minds, gyms become increasingly popular during the month of January. In order to increase the …

Continue reading "Top five tips for staying injury free in the gym"

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